Trauma Recovery Coaching

Stepping Stones at Barton Springs, Bedfordshire

Empowering you on your journey

Hey there! Thank you and well done for coming this far in search of the next step in your recovery journey, and for allowing your curious side to see what all this is about.

Overcoming any trauma is huge, it can leave our physical, mental and emotional health all out of sorts. This can include a sense of Overwhelm and not knowing where to begin, it can leave you feeling deflated, at times feeling like a failure, feeling stuck not knowing which direction to turn and how to move on.

All of these thoughts and feelings are valid and not uncommon. Here's where I come in as your coach, I can help empower you to move forward, feel unstuck and help you take a step forward towards your authentic self. As a trauma informed coach my mission is to create a safe space for you to explore and work through your past and present traumas.

How I Coach Trauma Survivors

As a certified trauma coach, my aim is to not only use my education within the trauma field, but my lived experiences too. This will be by my helping you to navigate this period, as a peer.

Coaching with trauma is not the same as therapy and we won't be delving into the details of trauma itself. We look at the after effects that maybe impacting where you are right now and guide you on a path to healing. Together we will work on your awareness, your mental and emotional wellbeing, and exploring ways for you to self nurture, this all aids the recovery and regulation of your nervous system.

I believe that you already have the knowledge, the skills and a sense of the life that you want to lead. You maybe experiencing the pain and confusion that accompanies trauma, it is this that has made life a bit tricky. Throughout our working together you have a voice and choice on how your healing journey looks and feels, you will be encouraged with self advocacy whilst gently working at your own pace.

As your cheerleader, together we will focus on your goals and harness the power that is within you to create the life you want to live.

We will work together via an online video platform (such as Zoom or Meets) depending on your needs, sessions can be held weekly, bi-weekly or monthly.

Book a Free Consultation